I discovered the power of meditation in my early twenties when it helped me to heal from debilitating anxiety and depression. At my worst, it was a daily struggle to leave the house for fear of panic attacks. After a few months of dedicated practice, meditation began to literally heal me from the inside out. This transformational experience made me a believer in the benefits of a regular meditation practice.
After taking a three year course in advanced meditation I spent the following twenty years honing my practice. I led my first large group meditation class in 2011 and it proved to be as transformative for me as the practice itself. I now teach meditation on a regular basis in the Twin Cities area.
I offer personalized sessions to include private meditation sessions via FaceTime and Skype. I will also visit your organization to lead sessions of up to 100 participants basic meditation techniques to greatly reduce stress, improve general well-being, mood, and enhance employee focus and performance.
My ultimate goal is to eventually create a foundation that will introduce meditation into public school curriculum.
Email me at: firstname.lastname@example.org for more information, please include, "Meditation" in the email subject line.