“This life is like a free falling dream in which time is the only gravity.”
Meditation
I discovered the power of meditation in my early twenties when it helped me to heal from debilitating anxiety and depression. At my worst, it was a daily struggle to leave the house for fear of panic attacks. After a few months of dedicated practice, meditation began to heal me from the inside out. This transformational experience made me a believer in the benefits of a regular meditation practice.
After taking a three year course in advanced meditation I spent the following twenty years honing my practice. I led my first large group meditation class in 2011 and it proved to be as transformative for me as the practice itself.
I offer personalized sessions to include private meditation sessions via video chat (FaceTime, Zoom, Skype). I will also visit your organization to lead sessions of up to one-hundred participants. The basic meditation techniques taught will greatly reduce stress, improve general well-being, mood, and as well as enhance focus and personal performance.
Email me at: ericvancewalton@gmail.com for more information, please include, Meditation in the email subject line.