I don't promote this book much anymore. It's not because I don't like it but it's already been in print now for a decade and I'm more focused on writing fiction now. I still believe in it. More importantly, I believe in the incredible power of meditation. A little about this book:
Did you ever wish that life came with a pause button? The secret is that it does!
With three months of dedicated practice and journaling you will learn how meditation can greatly improve the quality of your life by:
• Easing and improving your ability to handle stress. • Allowing you to sleep more restfully. • Teaching you to appreciate the beauty that surrounds you.
The Perfect Pause is a clear, concise meditation guide, and journal that will give you the basic tools necessary to discover life's "pause button". Included in the book is a three-month journal to chart your progress. This comprehensive guide provides a reboot to the rigors of our modern life!